How are you, really?
Okay
For right now
Your week
Private by design. Your check-ins, journal and conversations are stored only on this device.
Sonder is an AI, not a therapist. In danger? Call 112.
Talk to me
Tap the orb any time to interrupt. In danger? Call 112.
Breathe
Longer out-breaths tell your body it's safe to slow down. Follow the orb.
One small step
When you're low, motivation doesn't come first. Action does, and it can be tiny. How much energy do you have?
Your days
Log a minute a day. Over time you'll see what actually lifts you and what drags you down.
How's today going?
Slide to set
Sleep
What happened?
Tap everything that applies. No judgement, it's just data.
Mood
Sleep
Bedtime vs how the day felt
Each dot is a day. The line is midnight.
What moves your mood
Difference in average mood on days with each thing, compared with days without it.
Recent days
Journal
Mood, last 14 days
Talk to a person
If you're thinking about ending your life or you're not safe, please reach one of these now. They're free and confidential.
When to get more support
If you've felt low most days for two weeks or more, or it's affecting your sleep, appetite, work or studies, that's worth taking to a doctor or therapist. Depression is treatable, and asking is not weakness. Sonder can help you work out what to say.
Help me plan that conversationYour companion
What Sonder remembers
So you don't have to repeat yourself. Stored only on this device. Delete anything you like.
You
Sonder is a self-help companion powered by AI. It is not a medical service, it can't diagnose or treat anything, and it's not a substitute for professional care.